/Tag: nutrition

How Do You Get Good Bacteria Into Your Body


How do you get good bacteria into your body and why is it important?  I am asked this question all the time –just last night someone asked me about sauerkraut and adding it to their meals. Our microbiome is vitally important in our overall health – supporting our immune system and helping our gut perform at its best all the time. Some communities of bacterial species in the gut have been associated with good health, others with any of a long list of conditions — including obesity, Type 2 diabetes, bowel disease and liver disease. Unfortunately, from the day we are [...]

How Do You Get Good Bacteria Into Your Body2018-03-15T15:27:30+13:00

Tune up, Tone up… Or simply Turn Up!


New Year’s resolutions often end up being forgotten within the first couple of weeks - or not even planned in the first place. Has that ever happened to you? We know that one of the most common New Year’s resolutions is to get fit and/or to lose weight. Great intentions... But how do you get started? That is really the $64 million dollar question. Often we make it way too difficult for ourselves and try to do everything all at once - and end up in pain, starving hungry, bored with eating the same thing day after day and then we [...]

Tune up, Tone up… Or simply Turn Up!2016-01-28T05:15:12+13:00

Tips to help stay on track with healthy eating


If you have been invited to a friend’s house for a meal, offer to take a big green salad. How many times have you arrived, only to find a miniscule offering of green stuff? At least if you take a decent sized salad you know there is something you can fill your plate with. […]

Tips to help stay on track with healthy eating2015-12-16T21:50:43+13:00